Finding Peace in Decatur, GA: Resources for Your Mind, Body & Soul Wellness

Photo of a couple in a Decatur, GA park feeling peaceful

In the bustling community of Decatur, GA, it can be hard to find moments of peace. However, prioritizing self-care and nurturing your mind, body, and soul is essential for leading a fulfilling and balanced life. Maybe you’re stressed about problems in your relationship. Perhaps the stress stems from work. In the business of every day you feel like you’re just trying to make it through. Yet, every time you pick up your phone and look on social media it looks like other people are getting ahead of you in certain areas  and you feel like you have to work harder, do more. But your brain, body and soul are tired. You’re tired of feeling stressed at work. You’re tired of feeling like an imposter (at both work and home). And, you’re ready to find more calm. You need those moments to rejuvenate and find your own sense of calm.

The city of Decatur offers a wealth of resources and opportunities that can support your well-being and help you thrive. In this article, we will explore some of the remarkable resources available in Decatur to care for your mind, body, and soul.

Caring for the Mind

Decatur Area Therapists and Counselors:Photo of a black male therapist taking notes during an anxiety treatment counseling session.

Decatur is home to numerous skilled therapists and counselors who can provide professional guidance and support for your mental health journey. These professionals offer a safe and confidential space to explore your thoughts, emotions, and challenges.

At Faith & Family Empowerment specifically, my priority is to use therapy and faith to empower people in the Atlanta area to live life fully. I work with a wide range of people often specializing in helping couples reconnect, helping adoptive families, working with stressed professionals and taking a holistic approach to anxiety treatment.

Support Groups

Connecting with others who may be going through similar experiences can be immensely beneficial. Decatur offers some support groups where individuals can find understanding, empathy, and shared wisdom. If you’re a member of a local church, a great place to start is to check if any of them are offering support groups. For example, Decatur First United Methodist Church offers support groups for Grief and Chronic Pain. At Faith & Family Empowerment, we offer an Anxiety Support Group and a Depression Support Group you may find helpful.

Mental Health Hotlines

During times of crisis or when you need immediate support, mental health hotlines are available in Decatur to provide compassionate assistance and guidance. A very important one to know is the 988 mental health lifeline which is completely free and will connect you with a crisis counselor for emotional support. Another good one to know is SAMHSA’s National Helpline for individuals and families facing mental health and substance use disorders. That number is 1-800-662-HELP (4357).

Nurturing the Body

There is a strong connection between mental health and physical health. So,  maintaining a healthy lifestyle is essential for our overall wellbeing. Fortunately, Decatur has some excellent resources to support us in taking care of our bodies.

Photo of kettle balls representing the value for men's mental health of working out at a local Decatur gym.Atlanta Barbell Club

If you’re looking to enhance your physical strength and overall fitness, Atlanta Barbell Club is one choice.  It’s a great place to come for all types of people, from young and old, to all genders and body types. With its wide variety of bars and plates, it provides a supportive environment to reach your fitness goals. The address is 185 Sams St. Suite B in Decatur, GA 30030.

Gracie Decatur

For those interested in martial arts and self-defense, Gracie Decatur is the perfect place to learn and get fit. It’s a certified Gracie Jiu-Jitsu training center that offers classes for all skill levels and ages. At Gracie Decatur, you’ll find a welcoming, safe and exciting positive environment with very helpful coaches.

Form Yoga

Yoga is a powerful practice that combines movement, breath, and mindfulness to promote physical and mental well-being. There are several yoga studios in our area. One of those is Form Yoga in Decatur.  Form Yoga is a friendly community studio with knowledgeable instructors and a comfortable atmosphere. It offers a variety of classes, from beginner to advanced, that will help you explore your practice and take it to the next level.

Cultivating the Soul

Your physical and mental health aren’t the only things that are important on your search for more peace in your daily life. Some people get so focused on these two domains that they lose track of another really important area of their life: soul care. Sould care is just as related to peace as those other domains. But it’s important to pay attention to this too. Even in those busy moments of life, taking that time to stop, center yourself and listen for that little voice of wisdom within yourself. When you feel like your sould is right, it’s easier to face and find solutions to challenges throughout your life. You can feel confident and empowered despite stress. So, while you’re working on a self care plan it’s important to consider that spiritual component.

Spiritual CommunitiesShows a woman holding a rosary. Represents how working with a christian counselor in atlanta, ga will integrate your faith into your anxiety treatment.

Decatur is home to diverse spiritual communities, including churches, synagogues, and meditation groups. These communities provide spaces for worship, reflection, prayer, and connection with like-minded individuals.

Art Classes and Workshops

Engaging in creative activities can be a transformative way to nurture your soul. Through art, you can show up authentically and connect with your own inner experience. Decatur offers a range of art classes and workshops where you can explore various art forms and unleash your creativity. If you are an adult interested in expressing your creative side as a form of self-care, you may want to check out Spruill Center for the Arts and Decatur Art Alliance.

Music and Performing Arts

The vibrant arts scene in Decatur provides opportunities to immerse yourself in music, theater, and dance performances. Attending live performances or participating in community arts initiatives can be uplifting for the soul. One of my favorite places to enjoy a live performance is the Decatur Square.

Seek Peace by Connecting with Nature

Decatur Square

Located at the heart of the city, Decatur Square offers a serene and picturesque environment to unwind and find solace amidst the hustle and bustle. Take a moment to sit on a bench, observe the vibrant energy around you, and let the beauty of the surroundings calm your mind. Ground yourself in the moment. Notice the peace that can come from just sitting and observing what’s going on around you.

Photo of a man stretching before a run in Decatur, GAGlenlake Park and Walking Trails

If you’re tired of the day to day business and looking for a little more peace in your life, this is another great place to check out. Embrace the tranquility of nature by exploring the walking trails at Glenlake Park. Whether you prefer a leisurely stroll or a brisk walk, spending time in nature can provide a sense of grounding and rejuvenation.

Decatur Cemetery

Ok, a Cemetery might not seem like the most traditional place to connect with nature, but Decature truly has a peaceful cemetery that truly is a lovely place to enjoy a walk whether on your own or with your four legged friend. The Decatur Cemetery offers a peaceful setting for reflection and contemplation. Surrounded by beautiful green spaces and historic gravestones, it provides a serene environment for quiet introspection.

Building a Supportive Community

Volunteer Opportunities

Giving back to the local Atlanta area community can be a fulfilling way to care for your soul. Decatur offers various volunteer opportunities with local charities and nonprofit organizations. Engaging in volunteer work allows you to make a positive impact and foster a sense of connection and purpose.

Networking and Social Events

Attending networking events and social gatherings in Decatur can help you forge meaningful connections with like-minded individuals. Engaging in community events and festivals fosters a sense of belonging and strengthens social bonds.

Self Care Includes Mind, Body & Soul

We all need to take care of our mental, physical and spiritual health in order to be at our best. Peace comes best when we’ve considered all of these areas on our quest for wellness. And only attending to one or two of those simply isn’t enough for most people to feel whole or centered long term.  So, it’s important to find that balance. To make sure you’re paying attention to all of your needs.

In Decatur, GA, you have a wealth of resources at your disposal to care for your mind, body, and soul. Whether you seek therapy, physical fitness, spiritual connection, communion with nature, or community engagement, Decatur offers something for everyone. Embrace the opportunities available to you and prioritize your self-care journey. Make sure your finding something to support all three of those arenas-your physical needs, emotional needs and spiritual needs. Remember, by nurturing your mind, body, and soul, you can cultivate a balanced and fulfilling life in Decatur, GA.

Begin Counseling at Faith & Family Empowerment in Decatur, GA

At Faith & Family Empowerment, we specialize in empowering individuals and couples to live life to the fullest. We work with a lot of high-functioning, busy, stressed out individuals and couples who feel disconnected from their own wants and needs or relationships in their life. We know life isnt’ always easy. And, everyone has hurdles to overcome at some point. Whether you struggle with anxiety, depression, relationship problems or are in the midst of soul searching, we will help you use faith and therapy to reconnect to the important things in life and live more fully.

If you’re ready to take that next step towards your self-care journey, contact us today to book an appointment and begin your counseling journey. We look forward to helping you on your path to personal growth and fulfillment!

Find Peace with Relationship & Mental Health Support in the Atlanta Area

As a faith based therapist and pastor, I always approach my clients looking for that balance of mental, emotional, spiritual and physical wellbeing. I believe you deserve peace. And I know all of these areas matter when it comes to finding that. At Faith & Family Empowerment, we are using faith in therapy to empower people to fully live. In addition to our two support groups mentioned above, we offer general Christian therapy, online therapy, and anxiety counseling. Additionally, we understand the importance of relationships and connections when it comes to mental health. And we can help with a wide range of relationship concerns through couples therapy, premarital counseling, marriage counseling, affair recovery & discernment counseling.

315 West Ponce de Leon Avenue
Decatur, GA 30030, suite 1045
Starting August 12, 2021
(678) 257-7831



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