As much as we try to avoid them, conflicts and misunderstandings are bound to happen in any relationship. Sometimes, affairs, betrayals, and deep hurts can push us to the brink of breakup or divorce. In these moments, it can be difficult to find the right words to apologize and make things right. However, the key to a healthy and lasting...[ read more ]
Emotional wounds are created from past experiences. From conflict that you and your spouse, or even past relationships, experienced and left unresolved. These wounds can be easily triggered in moments of conflict. You may find yourself reacting in ways that may not make sense to you or your partner. This can look like you being defensive, angry, or shutting down...[ read more ]